1. One of the best ways in helping you to fight this condition is get enough rest. Yes, take time to relax, find time to nap or even increase your number of hours at night. Sleep can be rejuvenating .It is one of the major activities that facilitate rest thus restoring the normal functions of your body. In addition, the hormones needed in growing your hair can come naturally.
2. Eat plenty of foods rich in protein and vitamins. Vitamin A, C and E are antioxidants important in hair growth as they can promote circulation and elimination in the body. Vitamin B complex usually comes from protein rich foods and is very important in the structure of hair.
3. Water comes in handy at all times. This is one of the major treatments you can apply in your body. Water therapy has been proven to work in facilitating recuperation in other illnesses. Therefore, hair loss can be fought with it too.
4. Aromatherapy and massage are also one of the major hair loss treatments that you can do. With the use of natural oils and touch therapy, you can promote good circulation in your scalp to which hair growth responds well.
5. Avoiding stress on your hair can also be a wise practice. This means avoid application of heat to your hair, avoid hairstyles that involve too much tugging and avoid hair treatments that involved chemicals.
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